Shoe Porn: Casadei’s Red Wedding Pumps

Should I ever decide to acquire me a husband I would consider wearing something non-traditional to my wedding such as this bodycon wedding gown by wedding couturier Alba Eloisa d’Alessandro and if I could I’d love to rock the daring wedding shoes by Casadei, to any event i could justify wearing such fancy shoes – lol – . Take a closer look below.

These Casadei’s peep toe pimps put the sparkle in sparkly – These gorgeous 5064 Triple Platform Pumps will cost you $840. A satin upper, pretty sparkly metal discs, with a whopping 5.25 inch heel and a .75 inch platform, means this will feel like a 4.5 inch heel and you may need to bring a pair of flats with you just in case.

[suffusion-widgets id=’1′]

Shoe Porn: Camilla Skovgaard Saw Platform Ankle Boots

Spring is here, well the  Spring 2011 Camilla Skovgaard collection is  are here at least. While the country is still battling the cold we can see how hot our feet will look when things start to warm up.

Ms. Skovgaard has been winning awards for both her designs and craftmanship every year since she began designing shoes under her own label, which has only been since 2007 and these blush colored suede ankle boots with a rubber, saw shaped platform are a perfect example as to why she’s been so successful.

The rubber platform prevents slipping. The boots have an exposed zipper closure at the rear ankle with a blush suede zipper pull. They have an open toe and a leather covered stiletto heel. The heel measures 4.75 inches with a 1 inch platform.  They are $595  and are Available here.

Other Camilla Skovgaard Shoes You May Like

[suffusion-widgets id=’1′]

Shoe Porn: Miu Miu Sandali Polka Dot Cotton Sandals

 

It’s cold outside. And it’s no where near warm even in (almost) always warm Florida. But the Floridian in me knows warm weather is right around the corner so showcasing these Miu Miu Sandali Polka Dot Cotton sandals is not in the least bit strange as we continue to freeze our buns in this record setting winter weather.

These bad boys are beyond cute. With the 5.5 inch heels these girly girl sandals will sex up all your summer skirts and dresses. Boy I can’t wait. There are definitely pluses to living in the sunshine state, cause as the rest of the country continues to freeze I know warm, sunny weather is right around the corner…and so are cute summer shoes.

I love the silhouette and I love the platform, which is about 1 and ¾ inches, high. It is self covered, as is the heel.  You can get these pretty polka-dot sandals here and they will cost you $495.

Want more Shoe Porn? No Problem. Check out the Shoe Porn Blog.

 

Other Miu Miu Shoes You May Like

Miu Miu Perforated nappa leather sandals
Miu Miu Leopard-print calf hair sandals
Miu Miu Jewelled Heel Peep-toes
Miu Miu Glitter Sandal
Miu Miu black patent leather glitter platform sandals

[suffusion-widgets id=’1′]

Shoe Porn: Alexander McQueen Studded Faithful Ankle Boots

These Alexander McQueen studded Faithful ankle boots are super sexy and continue with the studded design that has been so popular recently. The “Faithful” design comes from McQueen’s final Fall collection before his death. Ankle boots have become a popular staple during warm weather seasons because you can rock them with shorts, skirts and dresses and make then the focal point of the outfit.

These Alexander McQueen’s are black leather with bronze tone sequins and studs and have a gold tone zipper with signature McQueen skull pull. They have fold down flaps that feature snap closures along the quarter and detailed stitching at the heel. They have a leather sole and insole.  These beauties cost $1,795 and are Available here.

Other Alexander McQueen Shoes You May Like

[suffusion-widgets id=’1′]

Shoe Porn: Nicholas Kirkwood Chiffon Rosette Sandals

These Nicholas Kirkwood sandals will appeal to the girly girl in you. They are much more femenine and pretty than his usual edgy designs, but they still say Kirkwood designed me. When they are on the foot they appear to be an ankle boot from the front, but the cut outs at the bottom can be seen from the sides adding an intriguing and sexy profile.

The Nicholas Kirkwood Chiffon Rosette sandals are  light pink colored suede with chiffon rosette details on the vamp and sides. The have cut out details at the bottom sides of the foot and at the toe. They have suede covered heel and platform and a leather sole and insole. They have silver hardware, a 5.25 inch heel and a 1 inch platform. They are  $1,330.

Other Nicholas Kirkwood Shoes You May Like

[suffusion-widgets id=’1′]

Shoe Porn: Miu Miu Sandali Polka Dot Cotton Sandals

It’s cold outside. And it’s no where near warm even in (almost) always warm Florida. But the Floridian in me knows warm weather is right around the corner so showcasing these Miu Miu Sandali Polka Dot Cotton sandals is not in the least bit strange as we continue to freeze our buns in this record setting winter weather.

These bad boys are beyond cute. With the 5.5 inch heels these girly girl sandals will sex up all your summer skirts and dresses. Boy I can’t wait. There are definitely pluses to living in the sunshine state, cause as the rest of the country continues to freeze I know warm, sunny weather is right around the corner…and so are cute summer shoes.

I love the silhouette and I love the platform, which is about 1 and ¾ inches, high. It is self covered, as is the heel.  You can get these pretty polka-dot sandals here and they will cost you $495.

Other Miu Miu Shoes You May Like

Miu Miu Perforated nappa leather sandals
Miu Miu Leopard-print calf hair sandals
Miu Miu Jewelled Heel Peep-toes
Miu Miu Glitter Sandal
Miu Miu black patent leather glitter platform sandals

[suffusion-widgets id=’1′]

Top 21 Thigh and Glute Exercises for Women

The Best Exercises for Your Thighs and Glutes

Many a woman’s fitness goals center on getting firm, toned butt and thighs. However, the butt and thighs are two of the hardest areas to lose excess weight.Many of us gain the bulk of our weight in out lower bodies, unfortunately it’s the same area where the body likes to hold on to weight…you know…in case you’re starving or something. While butt and thigh fat won’t kill you, it can make your life feel like it’s longer, but with  the right resistance workouts your butt and thighs will will have the nice toned, shapely, firm look you’re looking for.

1. Ball Squats

Ball squats are a simple and effective workout  and is a great workout for those new to weight training. Squats target all the major muscles in the lower body including the gluteus maximus, hamstrings, quadriceps and calves. Begin ball squats by placing a stability ball against the wall and centering it on your lower back. Stand with your feet shoulder width a part and slightly out in front of you. Bend your knees at a 90-degree angle and pause at the bottom of the squat. Return to the starting position and repeat for 12 to 5 reps for three to four sets.

2. Dumbbell Step Ups

Dumbbell step-ups are great for the quadriceps while also working the hamstrings, glutes and leg muscles. Step-ups are very simple to execute but pack a heck of a punch. To begin, grab a set of dumbbells at a weight you find comfortable. Next, stand in front of the step and with your left leg step on the bench bringing your right leg up behind you. Finally step down with your right leg and repeat. Complete 12  to 15 reps on each leg for two to four sets.

3. Static Lunges

Lunges are another total lower body workout that targets the butt, thighs and hips. Begin lunges with your hands on your hips, your left foot forward and your right foot positioned behind you.  Lower your body towards the floor, keeping your torso straight and your abs tight. Make sure the front knee is at a 90 degree angle and doesn’t extend over the toes. Return to starting position. Complete 10 to 15 reps on each leg for 2-4 sets.

4. Stiff Dead Lifts

Stiff dead lifts target the hamstrings, but also work the butt and lower back muscles as well. Begin stiff dead lifts by choosing a set of dumbbells or a barbell at weight you fill comfortable using to complete the workout. Nest stand straight up with feet shoulder width a part. Bend at the hips, lowering the dumbbells or bar to the top of you feet. Keep your back flat and not rounded. Lift the bar, returning to an upright position making sure to pull your shoulders back at the top of the lift. Repeat. Complete 8 to 10 reps for 2-4 sets.

5. Sumo Squats

6. Ple Squats

7. Jump Squats

Lower Body Exercise Wrap Up

Alright there you have it. Complete these workouts twice a week and you’ll be on your way to having the but and thighs us black ladies are known for. And the best part? They can all be done from home. Remember to consult your doctor before you start any fitness program. Happy exercising!

Today is a new day. So what are you waiting for?

Join Dr. Oz’s 11 Weeks Move It to Lose It Fitness Challenge

It’s that time of year again. When folk are making their New Year’s resolutions to drop the weight and get fit. However, any of us who have made those resolutions in the past, no how hard they are to keep. Hell, by now some of ya’ll have gone off the diet and stopped the exercising and that’s if you even started to begin with.

Well, I was going to resurrect the 8 Weeks to a Better Body Challenge – but since Dr. Oz has his challenge going and it comes with access to a personal trainers, nutritionists and other fitness experts, I thought I’d encourage you all to join up there. I did. And will be posting about my experience and success along the way.

Here’s more about the program:

Dr. Oz, Sharecare and Nike are joining together to provide you with the tools you need to succeed in a complete nutrition, exercise and coaching program created specifically for you to meet your goals, lose the weight and keep it off.

Our unique interactive platform, you will stay connected every day for the entire 11 weeks with an elite training team of fitness and nutrition experts. They will answer your questions and keep you motivated along the way. We will track your progress, and keep track of your day-to-day data so that you can focus on beating the challenge.

This amazing program gives you all the tools you need to lose weight and feel great. Plus, there will be surprises, giveaways and special rewards for those who stick with it!

So there you have it. I know you have those new year’s fitness goals – and there’s no time like the present to get them going. So go on – sign up for Dr. Oz’s 11 Weeks to Move It to Lose in 2011 and we will chart our success along the way.

Today is a new day. So what are you waiting for?

Join Sweet Potato Pie

Not a member? Register today for your free account and join the only online fitness community built specifically for African-American women!

Shoe Porn: Alexander McQueen Faithful Slides

The Alexander McQueen 2011 Spring collection is keeping faithful with the ‘Faithful’ collection. As you can see it has the signature ‘Faithful folded down ‘collar’ and skull zipper, but this time on a slide. The perfect shoe for looking sexy while getting through the airport and all its checks with ease.

These McQueen’s are black leather with gold hardware snaps and zipper. The zipper features a skull shaped pull engraved with the Alexander McQueen label. They have a leather sole and insole. They have a 4.5 inch heel and a 1 inch platform.  And they are $895 and are available here.

Other Alexander McQueen Shoes You May Like

[suffusion-widgets id=’1′]

Shoe Porn: The Sexiest Shoes of 2010

Christian Louboutin Toutenkaboucle Suede Sandals

Well, it’s the end of the year and A Big Butt and a Smile is continuing with its end of the year lists – this time the: the sexist shoes of 2010.

Shoe Porn is a staple here on the site, and we seek to bring you the baddest shoes 4.5 in or higher. Fuck me heels only. Anything else is for those folk who want to be “cute and comfortable.”

Pish Posh.

Now, some of the shoes that made the list are actually from the designer’s 2011 Spring collection – but we got a glimpse of them in 2010 so they are going on the list.

FIrst up the Christian Louboutin Toutenkaboucle 150 Suede Buckle sandals. These bad boys are from his Spring 2011 collection and will make any shoe-feen swoon.  The six inch heel is just right for making the legs look long and lean and the nude suede covering means these shoes are good to wear any time of the year.

Next we have the Yves Saint Laurent Mohawk Platforms. Talk about making a statement when you walk into the room. You build your outfit around these shoes – not the other way around, ’cause these bad boys will truly be the focal point of what your’re wearing.  With a 6 inch heel and an one inch platform the Yves Saint Laurent Mohawk Platforms had us drooling when we reported on them back in October – and they still do today.

The Brian Atwood Maniac pumps and the Nicholas Kirkwood Mesh pumps were sexy but simple (who doesn’t like a Mary Jane) and the Alexander McQueen Gold Skull pumps scared us a bit, but still sent us into straight shoe lust with their 5 inch heel and one inch platform. We could have lived without their $1,245 price tag however.

Jimmy Choo Magnum Sandals

Christian Louboutin’s Misfit sandals reminded us of what the Fuck Me heel is all about: a shoe so sexy that you keep them on when you’re ready to get your freak on. And the Misfit Sandals definitely live up to that. With These their black suede and leather, 6 inches of heel, 1.5 inch platform

and signature red bottom – we wouldn’t ever take these bad boys off.

The Giuseppe Zanotti Lace Slingback pumps reminded us that lace could be sexy and not just something old ladies wear. The Jimmy Choo Magnum sandals made us want to go book a summer cruise today.  And the 5.5 inch Christian Louboutin Gingham Gressimo pumps made us want to go to a picnic so we could be the sexist ones there.

And finally we have the Viktor and Rolf Platform Pumps. These heeled cleats make them perfect for the women of the lingerie football league. I mean, they wouldn’t have cleats if they weren’t meant for running right? They have a 4.5 inch heel and a 1.5 inch platform and at $595 a price tag we can more than live with.

So there you have it. Shoe Porn’s sexiest shoes of 2010. This year gave us plenty of hot shoes to lust after, and we can’t wait to see what 2011 has in store for us.