Overcoming Emotional Eating
My name is T.S. Johnson and I am an emotional eater.
Seriously, I eat for many reasons that have ABSOLUTELY NOTHING to do with hunger.
I eat because I am sad, lonely, bored, depressed, angry, horny (yeah I said it) and for a host of other reasons that have nothing to do with satisfying a biological need. I wish I could sit here and tell you that I have conquered this issue and that’s why I’m currently losing weight but I’d be lying.
I don’t have any good answers for it. For me my emotional eating is usually not a problem. Since I turned 18 I have worked out regularly. So worst case scenario I wouldn’t lose any weight but I wouldn’t gain any either.
The problem would come when I wouldn’t be exercising as often or as hard as I should be then I would gain weight. Lots of it. This is basically what happened after I had my daughter. I was 130lbs right after and within a year I was 160lbs. SMH.
While I still passed what I call the “jeans test” ( I still looked good in a pair of jeans and plenty of people let me know it.) I went form a size 4 to a size 10 and just thought I was the size of a cow. And much of the weight stemmed from a mix of depression, frustrations, stress and much more sedentary lifestyle then I was use to.
So what do I do now? Well I still eat for various non-hunger reasons but I made a deal with myself that if I eat most of the right things during the day (fruit, vegetables, whole grains, etc.) then I can indulge in a little ice cream.
I also decided I wouldn’t have any guilt about what I was eating anymore. If I had a bad day and indulged a little more then I should have then I’d say okay and I’d do better the next day. My system isn’t perfect but it works for me.
So my question for those of you who fall in the emotional eating category is: what do you do? What are your strategies for dealing with it? What are the reasons behind why you eat?
For those of you who read this and are thinking, “I have no idea what she is talking about it. I just don’t get it,” feel free to play armchair psychiatrist and offer your insight.
2 thoughts on “My Plan To Conquer My Emotional Eating”
I think emotional eating is a tough one. For me beginning to conquer it has meant to get to the root cause of why I self-medicate with food. Once I stared down my issues, then they had less control over me.
Yeah. I feel you. I had to work through my anger issues as well as my loneliness issues and that takes away the desire to eat. Its a long slow process.