5 Tips To Get Rid Of Back Fat ASAP

back fat 101

So once in grad school when I realized I had back fat, I got rid of the back fat in two weeks and managed to whittle a couple of inches off of my waist in the process. The plan itself was actually pretty easy. The dedication to the plan is what yielded the results:

Back Fat Workout Plan

1. Run everyday. It can be a combination run/walk, but you must run everyday no questions asked rain, shine, sleet or snow.

2. Eat 4 to 6 meals/snacks a day. This actually becomes very simple once you’re running everyday because you’re hungry all the damn time.

3. Eat breakfast but make it light. Try some yogurt or toast. A salmon croquettes and a boiled egg. Something simple and not too heavy.

4. Drink nothing but water and with every meal. You may have a glass of juice with breakfast, but that’s it. Water, water and more water. And make sure you drink water with every meal/snack.

5. Star lunch and dinner with a soup. I read somewhere that if you start off your meal with a soup you ultimately consume less calories at each meal then if you don’t.

There you have it. That was my “Get Rid of the Back Fat ASAP” plan and it worked like a charm. 14 days after I begin the back was gone, my back was toned and my waist was tiny. If anyone reading the blog tries it, let me know if it works for you too.

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Shoe Porn: Nicholas Kirkwood Lace Up Sandals

With a bit of sneaker appeal, though not so much that I feel like their from a bad rap video, Nicholas Kirkwood’s sculptural design is super sexy. The purple tones, combined with the silver polka dotted mesh panels make for a sexy yet laid back look. These shoes are meant to be seen, so rock them with some shinnies, dressy shorts or a short hemline.

Plum suede peep-toe platform pumps with silver dotted mesh panels, these Kirkwoods are a conversation starter. They have sparkly deep plum patent leather trim and lace-up detail with tassels. They have a leather upper, in-sole, and sole. The heel measures 5 inches with a 1 inch sculptured platform making it feel like a 4 inch heel. These Nicholas Kirkwood shoes cost $1,049.

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Shoe Porn: Giuseppe Zanotti Pumps in Sex Me Pink

 

I absolutely LUV these shoes, I’m a big fan of bold colors and simple design. Everything about these pumps are pretty simple, a basic design, no platform, a reasonable 4 inch heel (a little lower than I like), but the color is what makes them chic and glamourous. And since most folk would frown at the though of a fuschia shoe, I can rest assured that no one else is likely to be sporting them. Ha!

These Giuseppe Zanotti pumps are fuschia pink leather and have an asymmetrical throat. They have a 4 inch heel. These beauties are $595 and are available here.

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Want More A Big Butt and a Smile?

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Shoe Porn: Casadei Rouched Tulle Ruffle Pumps

Ever since Alexander McQueen came out with the ‘Faithful’ collared ankle boot a few years ago, other designers have taken on the concept and put out their own versions of the collared shoe. However this version of the collared shoe by Casadei is the first dress version I’ve ever seen. And I must admit it’s pretty hot! It’s definitely a formal shoe, but it manages to merge the couture and the practical making one extremely sexy and chic shoe.

At 4.25 inches it’s not as high as the usual shoes we highlight on shoe porn (that’s 4.50 inches if you’re wondering), but it is high enough to make your legs look great and not so high that you have to worry about breaking your neck as you walk in in them.

These Casadei designer shoes are black tulle with a ruffled leather collar. They have an open toe, leather sole and in-sole. And are $950 Available here.

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Shoe Porn: Christian Louboutin Ruched Ankle Boot

Outfit aside these ruched Louboutin suede ankle boots are to die for.

I’m not fully convinced this is truly a summer shoe, especially for us Florida folk, but it’s a sexy shoe that will easily transition into fall. And not only is it a peep-toe shoe, it’s has the ruching which is in this season and only has a .75 inch platform – yea!

Equivalent to a 4-inch heel (because of the platform), these Loboutin shoes can be dressed up or down making a great transition from day to night.

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5 Reasons Broccoli is a Must Add to any Diet

A big part of achieving your weight-loss goals involves changing your diet. While you can out exercise a bad diet, the level of work and time that requires isn’t aligned with the realities of most women’s day to day lives. So each week we are going to focus on a new food you can add to your diet that will not only aid in weight loss, but improve overall health a well. This week: Broccoli.

Broccoli is High in Calcium

If drinking milk isn’t your thing, eating broccoli can help you get the calcium needed to keep your bones healthy and strong without adding excess fat or calories to your diet.  One cup of cooked broccoli contains 74mg of calcium, 123 mg of vitamin C and just 44 calories.  Vitamin C is important because it helps the body absorb calcium better.  Just to put things in perspective, a glass of 2% milk has 300mg of calcium but has no vitamin C and 121 calories of which 42 of those calories comes from fat.

Broccoli Can Help Reduce the Risk of Getting Certain Types of Cancers

Broccoli is a cruciferous vegetable; simply meaning it’s an edible plant. Studies have shown that eating cruciferous vegetables can help reduce the risk of many cancers such as bladder and ovarian cancers.  One study showed that men who ate a serving of broccoli or cauliflower a week halved their chance of getting advance stage prostate cancer. Also broccoli contains phytonutrients sulforaphane and indoles which have been shown to boost the body’s ability to rid itself of cancerous cells and for those tumors that do form, they tend to take longer to develop and are smaller in mass.

Helps in Detoxifying the Body

Many phytonutrients work as antioxidants to dislodge compounds before they can damage the DNA.  However, new research has shown that the phytonutrients found in broccoli operate at a much deeper level.  They actually signal your genes to increase production of enzymes that help the body detoxify, preventing harmful compounds from ever attaching.

Can Help Repair Sun-Damaged Skin

A recent Johns Hopkins research study showed that Sulforaphane can help repair sun damaged skin.  Sulforaphane is a compound found in broccoli. When broccoli extract was applied to test animals that had been exposed to UV light equivalent to what a sun bather would be exposed to on a clear summer day, the extract counteracted the animals’ carcinogenic response.

Broccoli is High in Fiber

One serving of broccoli has 9 grams of fiber, that’s about 33% of the recommended amount of fiber needed daily.  A diet high in fiber helps prevent constipation, aids in weight loss and helps prevent certain digestive disorders such as irritable bowel syndrome and hemorrhoids. Fiber is very filling and low in calorie, so a diet high in fiber can help you shed those unwanted pounds

Shoe Porn: Giuseppe Zanotti for Christopher Kane Neon Lined Sandals

The eighties are back and neon is in as shown with  these shoes designed by Giuseppe Zanotti for Christopher Kane. Per his request, Zanotti designed shoes for Summer 2011 in bright neons, matching the essence of the Kane collection, “Princess Margaret on acid”.

All of the shoes have platforms and 5 inch heels, and most are solid neon, in bright pink, orange and green, but these are simply lined in the lime colored hue. I still don’t know how I feel abut the neon trend or the return of the chunky platform. But this is definitely the look for summer 2011 so I’m sure you will be seeing them everywhere.

These Giuseppe Zanotti’s  are black leather with neon green details and have an ankle strap with hook and loop closure. They have a leather sole and in-sole. The heel measures 5 inches with a 1.75 inch platform. They run $650.

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Shoe Porn: Christian Louboutin Pampas Pumps

These beauties, from Christian Louboutin are nude and have no platform, with lace cut outs and lace embossed leather. While  these Pampas pumps have a lot going on, the overall feel is simplistic thanks to the flattering nude color.

These Christian Louboutin’s are nude leather peep-toe pumps with lace cut-outs and tonal mesh. They have a small platform, a rounded cap, and leather in-sole and signature red sole. The heel measures 4.75 inches with a .75 inch platform. They run $1,195 and are Available here.

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Shoe Porn: DVF Volos

Now this is one funky DVF shoe.

With leather triangular cutouts that serve both as laceholes and straps, the design is innovative and fun. This is the perfect summertime shoe as it exposes a quite a bit of your feet, keeping you cool  and forces you to keep your pedicure game on point.

The cone-shaped heel is also pretty neat, wood/natural-colored on its profile and black on the other sides. Last but not least, the rope tie adds to the ethnic edge of this shoe, and prevents it from looking too haughty or crazy. Grounding it to something natural, the rope makes this heel look much more summer, and means you can wear it with a dress with tan accents. The shoe is $335 and you can buy it here.

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Psychology Today Says Black Women Aren’t as Attractive as Other Races of Women

Psychology Today Black Women

Psychology Today Says Black Women Aren’t Attractive

So since the uproar by What About Our Daughters readers, the article has since been pulled – but if you’d like to know what this offensive piece of mess by Psychology Today that was masquerading as “science” said keep reading:

Why Are Black Women Less Physically Attractive Than Other Women?

Why black women, but not black men?
Published on May 15, 2011 by Satoshi Kanazawa in The Scientific Fundamentalist

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There are marked race differences in physical attractiveness among women, but not among men. Why? Add Health measures the physical attractiveness of its respondents both objectively and subjectively. At the end of each interview, the interviewer rates the physical attractiveness of the respondent objectively on the following five-point scale: 1 = very unattractive, 2 = unattractive, 3 = about average, 4 = attractive, 5 = very attractive. The physical attractiveness of each Add Health respondent is measured three times by three different interviewers over seven years.

From these three scores, I can compute the latent “physical attractiveness factor” by a statistical procedure called factor analysis. Factor analysis has the added advantage of eliminating all random measurement errors that are inherent in any scientific measurement. The latent physical attractiveness factor has a mean of 0 and a standard deviation of 1.

Recall that women on average are more physically attractive than men. So women of all races are on average more physically attractive than the “average” Add Health respondent, except for black women. As the following graph shows, black women are statistically no different from the “average” Add Health respondent, and far less attractive than white, Asian, and Native American women.

In contrast, races do not differ in physical attractiveness among men, as the following graph shows. Men of all races are more or less equally less physically attractive than the “average” Add Health respondent.

This sex difference in the race differences in physical attractiveness – where physical attractiveness varies significantly by race among women, but not among men – is replicated at each Add Health wave (except that the race differences among men are statistically significant, albeit substantively very small, in Wave III). In each wave, black women are significantly less physically attractive than women of other races.

It is very interesting to note that, even though black women are objectively less physically attractive than other women, black women (and men) subjectively consider themselves to be far more physically attractive than others. In Wave III, Add Health asks its respondents to rate their own physical attractiveness subjectively on the following four-point scale: 1 = not at all, 2 = slightly, 3 = moderately, 4 = very. As you can see in the following graphs, both black women and black men rate themselves to be far more physically attractive than individuals of other races.

What accounts for the markedly lower average level of physical attractiveness among black women? Black women are on average much heavier than nonblack women. The mean body-mass index (BMI) at Wave III is 28.5 among black women and 26.1 among nonblack women. (Black and nonblack men do not differ in BMI: 27.0 vs. 26.9.) However, this is not the reason black women are less physically attractive than nonblack women. Black women have lower average level of physical attractiveness net of BMI. Nor can the race difference in intelligence (and the positive association between intelligence and physical attractiveness) account for the race difference in physical attractiveness among women. Black women are still less physically attractive than nonblack women net of BMI and intelligence. Net of intelligence, black men are significantly more physically attractive than nonblack men.

There are many biological and genetic differences between the races. However, such race differences usually exist in equal measure for both men and women. For example, because they have existed much longer in human evolutionary history, Africans have more mutations in their genomes than other races. And the mutation loads significantly decrease physical attractiveness (because physical attractiveness is a measure of genetic and developmental health). But since both black women and black men have higher mutation loads, it cannot explain why only black women are less physically attractive, while black men are, if anything, more attractive.

The only thing I can think of that might potentially explain the lower average level of physical attractiveness among black women is testosterone. Africans on average have higher levels of testosterone than other races, and testosterone, being an androgen (male hormone), affects the physical attractiveness of men and women differently. Men with higher levels of testosterone have more masculine features and are therefore more physically attractive. In contrast, women with higher levels of testosterone also have more masculine features and are therefore less physically attractive. The race differences in the level of testosterone can therefore potentially explain why black women are less physically attractive than women of other races, while (net of intelligence) black men are more physically attractive than men of other races.

Apparently Satoshi Kanazawa, a Japanese American, has a history of misogyny and junk science type of studies. What boggles the mind even more is that a respected publication like Psychology Today would even print such foolishness.

What is impressive however is the quick response from the online community to this drivel, and how under extreme pressure, Psychology Today had the article yanked. Black women may not be so insignificant after all. Now if we could act so coordinated and authoritatively in other aspects of our lives – amazing what we’d be able to accomplish.